Meditation: A Path to Awareness: A Five Week Plan to Get You on The Path (Meditation for Beginners, Part 1 of the meditation series, meditation techniques, ... mindfulness, history and visualize)

WANT TO IMPROVE YOUR OVERALL MENTAL AND PHYSICAL WELL-BEING IN JUST 5 WEEKS?
Try meditating.
This book is perfect for anyone who has even thought of meditating.

*HAVE YOU TRIED MEDITATION AND GAVE UP because it was boring, frustrating, or you just felt like a fish out of water?
Then you need this book.
Meditation: A Path to Awareness not only tells you the benefits meditation offers, it explains why and how meditation provides these benefits.
You will learn how to meditate and be given time tested, tips and tricks to avoid the frustrations that result in most beginning meditators giving up.

As if that wasn’t enough, included is an easy to follow, STEP BY STEP PLAN FOR A BETTER YOU IN JUST 5 WEEKS!**

Meditation has been proven to increase mental and physical well-being.
Meditation: A Path to Awareness will be your personal handbook to a better you.
This book is a must have for anyone that isn’t a seasoned meditator and a nice addition for those who are!