An Introduction to Yoga - Relax, Improve and Destress
Book Details
Author(s)
Jo Mayfore
ISBN / ASIN
B00ML3V1KM
ISBN-13
978B00ML3V1K8
Sales Rank
#1,425,442
Marketplace
United States 🇺🇸
Description
“An Introduction to Yoga†was written for anyone wanting to find out about yoga and it’s amazing health benefits. Yoga is proven to do wonders for your mind, body and soul!
There is a certain level of mysticism and mystery attached to yoga that can make it seem somewhat inaccessible to many. From the outside looking in, it is almost like a club where you have to already know the terminology and techniques to fit in. I created this book to dispel any myths and let you in on that ‘secret’ club, so that you can use the wonderful benefits of yoga in your life too!
In "An Introduction to Yoga" you will discover:
WHAT IS YOGA? - find out exactly what yoga is and is not, so that you can get started out on the right foot straightway!
THE BENEFITS OF YOGA - the list is almost endless, but here I share some of the most common benefits that you will experience once you begin practising yoga!
WHAT ARE SOME OF THE MENTAL AND EMOTIONAL BENEFITS OF YOGA? - the physical benefits are great, but once you start to experience the mental and emotional benefits of yoga, they can completely transform your life!
WHERE DID YOGA ORIGINATE? - a quick history of where yoga began, so you that you can understand the importance of its heritage!
THE CORE CONCEPTS AND TERMINOLOGY OF YOGA - I explain all about ‘The Five Sheaths Of Existence’, ‘The Eight Limbs Of Yoga’, ‘The 13 Obstacles Of Yoga’ and more!
WHAT TYPES OF YOGA ARE THERE? - use this chapter to choose the right yoga for you and your requirements!
TIPS FOR CHOOSING A YOGA CLASS - once you have the type of yoga chosen, this chapter will allow you to select the best instructor and class for you to start out with!
SCHEDULING TIME FOR YOGA - how to make sure you have time in your week to practice yoga!
ARE THERE ANY REASONS WHY A PERSON SHOULDN'T DO YOGA? - before getting started you may want to understand the few reasons why some people shouldn’t do yoga!
CONCLUSION - how to move forward with yoga once you have completed reading this book!
And much, much more...
If you are ready to shake off your old ideas about yoga and approach it with an open mind, you will get more than you ever could have imagined from this ancient art.
Prepare yourself for an amazing transformative journey that will change the way you live your life and interact with the world around you.
Discover how “An Introduction to Yoga†will benefit your physical and mental health and well-being today.
Simply click the link above to get started right away!
There is a certain level of mysticism and mystery attached to yoga that can make it seem somewhat inaccessible to many. From the outside looking in, it is almost like a club where you have to already know the terminology and techniques to fit in. I created this book to dispel any myths and let you in on that ‘secret’ club, so that you can use the wonderful benefits of yoga in your life too!
In "An Introduction to Yoga" you will discover:
WHAT IS YOGA? - find out exactly what yoga is and is not, so that you can get started out on the right foot straightway!
THE BENEFITS OF YOGA - the list is almost endless, but here I share some of the most common benefits that you will experience once you begin practising yoga!
WHAT ARE SOME OF THE MENTAL AND EMOTIONAL BENEFITS OF YOGA? - the physical benefits are great, but once you start to experience the mental and emotional benefits of yoga, they can completely transform your life!
WHERE DID YOGA ORIGINATE? - a quick history of where yoga began, so you that you can understand the importance of its heritage!
THE CORE CONCEPTS AND TERMINOLOGY OF YOGA - I explain all about ‘The Five Sheaths Of Existence’, ‘The Eight Limbs Of Yoga’, ‘The 13 Obstacles Of Yoga’ and more!
WHAT TYPES OF YOGA ARE THERE? - use this chapter to choose the right yoga for you and your requirements!
TIPS FOR CHOOSING A YOGA CLASS - once you have the type of yoga chosen, this chapter will allow you to select the best instructor and class for you to start out with!
SCHEDULING TIME FOR YOGA - how to make sure you have time in your week to practice yoga!
ARE THERE ANY REASONS WHY A PERSON SHOULDN'T DO YOGA? - before getting started you may want to understand the few reasons why some people shouldn’t do yoga!
CONCLUSION - how to move forward with yoga once you have completed reading this book!
And much, much more...
If you are ready to shake off your old ideas about yoga and approach it with an open mind, you will get more than you ever could have imagined from this ancient art.
Prepare yourself for an amazing transformative journey that will change the way you live your life and interact with the world around you.
Discover how “An Introduction to Yoga†will benefit your physical and mental health and well-being today.
Simply click the link above to get started right away!
