Simple Rules For Fitness Mastery: How To Look Good Naked

Intentionally written in a simple manner, this is a quick guide that will get you started on your journey of becoming a fit person. It does not have detailed explanations of carbohydrates and fats, diagrams of suggested exercises or any of that shit.

No, this guide is an easy-to-understand collection of short chapters, providing a general explanation of overall concepts that you need to learn if you want to be a healthy, good looking person.

I have kept this guide short and sweet on purpose. There is no filler here, only information that you can use to get yourself into better shape.

Here is a copy of the table of contents:

Introduction Of Sorts
Buy A Kettlebell
Full Body Exercises
Changing Your Metabolism
Getting Started: What To Expect
Why Are You So Hungry All The Time?
Your Supplement Regimen
The First Four Weeks
How To Work Out After Week 4
What To Expect When Working Out
The Turkish Get Up
The Snatch
Intensity Vs Duration
Getting Enough Rest
How To Train Without Resistance
“Variety” Days
What To Do While Exercising
How To Do Cardio The Right Way
Can You Still Go To The Gym?
What To Eat
What To Eat For Breakfast
The Best Protein Shake You Will Ever Have
What To Drink During Your Workout
The Big Picture

Good luck and enjoy!