Smoothies

50 Green Smoothie Cleanse Recipes Easy and Delicious

If there is one healthy thing you did for yourself and your family this year, I would suggest Green Smoothies Cleanse. Basically, it is a fruit smoothie that you add greens to. Greens, as in spinach, kale, chard, beet greens, mustard greens, bok choy, carrot greens, the list goes on. Mostly, it's dark leafy greens that you know are good for you but you seldom or never eat.

Green smoothies are highly nutritious, easily assimilated, taste great and are very quick to make
Green smoothies aid in digestion and elimination, reduce cravings, hydrate our bodies, reduce inflammation, and are chocked full of antioxidants. Delicious, easy to make, and very satisfying, green smoothies are a simple way to include leafy greens into your diet.

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