Ab Training: The Complete Guide to Abdominal Workouts, Shredding Fat, and Developing a Powerful Core

The Most Effective and Complete Guide to Abdominal Training, Shredding Fat, and Developing a Powerful Core

Developing a powerful core is essential to improving athletic ability, and creating an aesthetically pleasing physique. A properly proportioned core in relation to the shoulders is critical to achieving the V-shape body that is coveted by bodybuilders and figure competitors.
Fat loss is critical to getting razor sharp and extreme muscular definition. The most effective nutritional concepts for achieving rapid fat loss are discussed in depth, and you will learn how to tailor this program to fit your exact needs. Furthermore we are going to look at how to combine effective nutritional programs with powerful training routines in order to maximize results.
This book details the training methods and dietary programming that will significantly strengthen the abdominal muscles and cause rapid fat loss. These are the same principles that have successfully been applied by many of our clients; and are exactly what we prescribe to all of our Olympic athletes.

You Will Learn:

1) The Key Principles to Developing the Abdominal Muscles Optimally
2) How to Specifically Target and Strengthen Each Region of the Core
3) Superior Workouts Designed for Rapid Fat Loss
4) Advanced Dietary Techniques
5) Nutritional Concepts – Including Carbohydrate Cycling, Intermittent Fasting, BMR and Caloric Calculation
6) Much, Much, More!