Carb Cycling For Dummies: Lose fat and improve your health

• Carb cycling is the only way to lose fat fast, without the aid of diets or fads.
• Carb cycling prevents weight loss plateaus from occurring.
• Carb cycling allows you to still eat the foods that you like
• Carb cycling can be used by anyone

One of the worst diets ever invented was the Atkins diet. This diet promoted the idea that carbs were your enemy, and the only way to lose fat was to eliminate them completely.

At the time it was hailed as a miracle diet, because people were losing weight very quickly, but fast forward to now, and I can guarantee that the majority of these people are now heavier and fatter than when they first started.

One of the most important aspects of losing weight is not to put your body into starvation mode.
The Atkins diet and all the other “miracle” diets did just that.
With the untold amount of so called “diet books” on the market, the average person has been bombarded with hundreds of different ways to lose weight, none of which are long term.

Most people have a false conception of what a good diet should be, they often think
• The more you suffer, the more you will lose weight,
• The more intense the diet the more fat you will burn.

The objective of this book is to educate people and let them know that achieving a healthy body and losing fat is not rocket science. It can be easy and it can be fun.

This book will explain in easy to understand terminology, the principle of carb cycling and how using this method will enable everyone to get healthy, lose weight in a controlled manner, and lose fat permanently.