Asking Questions to Improve Your Health
Book Details
Author(s)Joshua Contreraz
ISBN / ASINB00NES893K
ISBN-13978B00NES8930
Sales Rank1,954,666
MarketplaceUnited States 🇺🇸
Description
What image are you holding of yourself? Is it supportive, loving, and exactly what you want? Chances are you want to improve your health in some form. Asking Questions to Improve Your Health contains the very first step that no other book has! If you want to make a long lasting, lifestyle change -- you must start with yourself!
Asking Questions to Improve Your Health contains essential questions everyone can use to enhance their health. We can learn, read, and talk about health all we want but until we take action will we really know. From there action results in feedback which most people skim over. Of course their muscles get sore, stomachs feel satisfied, and they make adjustments to their diet or exercise regimes. What does the body/mind do in all this - what is it telling you? What does your heart say? After all it is the most important muscle in the body!
Simple things are missed and often given no credit, yet are most effective. If you’re tired - would it benefit you to get more sleep? If you don’t have enough time to get it all done in a day - could you rebalance the way you spend your time? Asking Questions to Improve Your Health uses this simple process to specifically impact and improve you.
Asking Questions to Improve Your Health is appropriate for all fitness levels. Simplicity is the secret with pages of motivation, examples, and actions to take in every chapter. Some days you’ll read, some you’ll exercise, but in all you’ll ask and answer questions! All of which requires no more than 30 minutes of your time per day, five days a week. If you can make this small commitment within three weeks you will know more about yourself than most people do in their lifetime.
Asking Questions to Improve Your Health contains essential questions everyone can use to enhance their health. We can learn, read, and talk about health all we want but until we take action will we really know. From there action results in feedback which most people skim over. Of course their muscles get sore, stomachs feel satisfied, and they make adjustments to their diet or exercise regimes. What does the body/mind do in all this - what is it telling you? What does your heart say? After all it is the most important muscle in the body!
Simple things are missed and often given no credit, yet are most effective. If you’re tired - would it benefit you to get more sleep? If you don’t have enough time to get it all done in a day - could you rebalance the way you spend your time? Asking Questions to Improve Your Health uses this simple process to specifically impact and improve you.
Asking Questions to Improve Your Health is appropriate for all fitness levels. Simplicity is the secret with pages of motivation, examples, and actions to take in every chapter. Some days you’ll read, some you’ll exercise, but in all you’ll ask and answer questions! All of which requires no more than 30 minutes of your time per day, five days a week. If you can make this small commitment within three weeks you will know more about yourself than most people do in their lifetime.
