The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss
Book Details
Author(s)
Melanie Avalon
Publisher
Melanie Avalon
ISBN / ASIN
B00ODSGWPW
ISBN-13
978B00ODSGWP2
Sales Rank
#866,412
Marketplace
United States 🇺🇸
Description
Amazon Top 100 Best Seller List!
Have your steak and eat it too!
After seemingly unending fad diets in order to lose weight, Melanie Avalon stumbled into a dietary protocol which changed her life forever. Realizing there was an actual science behind food and nutrition for weight loss, the actress spent half a decade researching the mechanics of fat burning and storage. But what started as simple weight loss techniques soon became a lifestyle change for health and happiness.
"The What When Wine Diet" explores the science of how WHAT you eat (Paleo) and WHEN you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine. These conscious food choices can free you from not only calorie restriction and cravings, but the many ailments and degenerative diseases stemming from today’s processed, sugary diet. Say goodbye to headaches, blood sugar swings, and feelings of being “hangry,†and hello to health and vitality, while welcoming a thin, toned physique!
Some of what you’ll learn in "The What When Wine Diet":
WHAT?
- The science behind the Paleo diet
- How to “do†Paleo
- What the “Gluten-Free†craze is actually about, and whether or not you should partake
- The deal on sugar and low carb diets
- Why you can’t seem to break your junk food addiction
- Tips for starting and transitioning to Paleo
- How to easily eat at restaurants and shop for groceries, Paleo-style
WHEN?
- How you can eat in time windows to maximize fat burning, energy levels, and productivity
- How to enjoy meals where you can eat ALL YOU WANT while losing weight
- How to never count calories again
- How to eradicate hunger between meals
- What your “metabolism†actually is, and whether or not you should be concerned about it
- How to minimize exercise yet maximize fat burning
- Why cardio may not be all it’s cracked up to be
- How to build muscle without stepping foot in a gym
WINE?
- The benefits and metabolism of alcohol, and how to drink for health and weight loss!
"The What When Wine Diet" also includes a guide to 30+ supplements for energy, digestion, sleep, stress relief, and more.
Libertarian in spirit, "The What When Wine Diet" provides you with the science and insight for success in your health and weight loss goals, while ultimately assuming a mix and match approach, encouraging you to find what works for you personally! If you want to take charge of your health and body without feeling restricted, and fancy a bit of the science behind the madness, this is the book for you!
Have your steak and eat it too!
After seemingly unending fad diets in order to lose weight, Melanie Avalon stumbled into a dietary protocol which changed her life forever. Realizing there was an actual science behind food and nutrition for weight loss, the actress spent half a decade researching the mechanics of fat burning and storage. But what started as simple weight loss techniques soon became a lifestyle change for health and happiness.
"The What When Wine Diet" explores the science of how WHAT you eat (Paleo) and WHEN you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine. These conscious food choices can free you from not only calorie restriction and cravings, but the many ailments and degenerative diseases stemming from today’s processed, sugary diet. Say goodbye to headaches, blood sugar swings, and feelings of being “hangry,†and hello to health and vitality, while welcoming a thin, toned physique!
Some of what you’ll learn in "The What When Wine Diet":
WHAT?
- The science behind the Paleo diet
- How to “do†Paleo
- What the “Gluten-Free†craze is actually about, and whether or not you should partake
- The deal on sugar and low carb diets
- Why you can’t seem to break your junk food addiction
- Tips for starting and transitioning to Paleo
- How to easily eat at restaurants and shop for groceries, Paleo-style
WHEN?
- How you can eat in time windows to maximize fat burning, energy levels, and productivity
- How to enjoy meals where you can eat ALL YOU WANT while losing weight
- How to never count calories again
- How to eradicate hunger between meals
- What your “metabolism†actually is, and whether or not you should be concerned about it
- How to minimize exercise yet maximize fat burning
- Why cardio may not be all it’s cracked up to be
- How to build muscle without stepping foot in a gym
WINE?
- The benefits and metabolism of alcohol, and how to drink for health and weight loss!
"The What When Wine Diet" also includes a guide to 30+ supplements for energy, digestion, sleep, stress relief, and more.
Libertarian in spirit, "The What When Wine Diet" provides you with the science and insight for success in your health and weight loss goals, while ultimately assuming a mix and match approach, encouraging you to find what works for you personally! If you want to take charge of your health and body without feeling restricted, and fancy a bit of the science behind the madness, this is the book for you!
