Healthy Habit Essentials for Small Business Owners and Entrepreneurs: Gain Energy and Improve Your Health While You Run Your Business

While everyone should value his or her health and consider it a priority, small business owners and entrepreneurs face a unique set of challenges in trying to do so -- extra demands on your time, balancing seemingly never-ending tasks, pulling long hours to get your business ahead. With these added responsibilities comes a tendency to neglect healthful habits, which can have a negative effect on not only your overall health, but on your business as well.

The good news is that small changes add up to make a big difference. This book will provide you the know-how to make positive changes in your diet, activity levels, and day-to-day routine than can help you live a more healthy and vibrant lifestyle, all while balancing the demands of being a small business owner. In this book, you'll learn how to:

- Eat Clean
- Retrain Your Metabolism
- Cut Back on Toxic Sugar
- Hydrate
- Establish a Regular Sleep Schedule
- Incorporate Resistance Exercise
- Add in Mind-Body Activities
- Stand More and Sit Less
- Make Time for Family and Friends
- Ask for Help!