Heart Sparks: 7 Practices For Loving Your Life

Our life is constantly calling us to be bigger. To live with more meaning, more intention, more joy. To share more of our true selves. But it usually takes a big event for us to realize we want to make these changes in our lives.

But really, we have this choice every day - not just when our lives are in crisis.

Ruth offers seven do-able practices that will bring more awareness, more joy and more happiness to your life: Grounding, Quieting, Exploring, Getting Clear, Letting Go, Taking Action.

Within the framework of these seven practices, Ruth shares engaging stories with compelling questions, challenges and meditations that invite us to remember what we love and how to bring more of it into our daily lives.