OVER IT? The Break Up Detox: The 8 Step Process & Tools, Proven on Alive Wellness Retreats to Show You How to Get Over a Breakup, Relationship or Divorce

'This experience changed my life. Heidi you are amazing. Thank you so much. I have skills and the know how to move past my issues. I feel alive (even if it sounds corny)!'
- Miss Burrell

Do you want to know how to get over a break up? Do you want to know how to get over your ex? Do you want to detox from a bad relationship? Do you want to reconnect with yourself, rebuild your confidence and move forward into the next chapter of your life? This book is your navigation partner to a whole new existence. This book, along with it’s accompanying downloadable tools, intertwines information, activities, videos and audio from our proven emotional wellbeing retreat process. Inside you will find a whole new world of no fluff, step by step advice and compassionate support.

Over the years on our health retreat we have worked closely with many wonderful individuals seeking answers to a range of problems; physical, mental and emotional. The Alive Process works, as long as you do. If you are ready to move on from this relationship breakdown, we can show you not only how to do this, but how to use this experience as a chance to overhaul your life for the better.

What are the 8 steps? The 8 steps empower you with the knowledge and tools for emotional wellbeing. Some of these things will have been suggested by your doctor, counsellor or psychologist to try, but they weren’t able to show you how. We’re here to show you how. After we look at how you got to where you are and where you want to go from here, we work on alleviating your suffering as quickly as possible with stress management techniques, and education on what to eat to enhance your mood and what food to avoid for your gut-brain health. We then move on to helping you build a connection with yourself and the world around you by learning how and why to implement a yoga and meditation practice. We introduce you to mindfulness and how to have a more constructive relationship with your thoughts through ACT (Acceptance and Commitment Therapy). These first five steps help to rebuild you. To have you feeling on top of your health and excited to see where you can go from here…

When was the last time you took time out just for you? To think about your future, dreams and goals? It’s time to dream big! We’ll share tips for having beautiful relationships with yourself, friends, family and your future partner, and to reconnect with your values and create aligning goals to find purpose in your life. The final step is discovering what success means to you and how to create a life worth living.
 
Discover tools for physical, mental & emotional wellbeing for life.
 
We’re excited to open your eyes to all that awaits you. Take this opportunity to re-create a whole new existence for yourself. Allow us to walk you through your journey step-by-step, offering you support, tools & a navigational guide that will help you live your best life.