Vegan Powered Lifestyle: Ultimate Guide for Ultimate Health (Amazing Body Recovery Book 1)

TABLE OF CONTENTS:

Introduction
1. TOXIC MODERN WORLD
• Processed food and it's toxicity
• Chlorine in drinking water
• Air we breathe
2. DIGESTION SYSTEM
• Antibiotics and gut flora
• Candida and toxins
• Weak digestion
• Malabsorption
• Organ inflammation
• Food allergies
• Weakness – chronic fatigue
• Depression, pain and mental problems
3. CLEANING SYSTEMS
• Kidneys
• Urine
• Skin and allergies
• Liver
• Blood
• Lymph system
• Fasting
4. CHRONIC DISEASES
• Acidosis
• Diabetes and pancreas
• Cancer
• Heart disease
• Arthritis and calcification
• Glands and sex drive
5. DIET
• Why Vegan
• Cleaning body - Detox
• Raw vs cooked
• Juicing and blending
• Food combining
• Meal planning
• What to eat, how much to eat and what to avoid
• Eating while traveling
• Herbs
6. WORKOUT AND FITNESS
• Workout different ways
• Running for your life
• Fitness and bodybuilding
• Supplements: Vitamins, minerals, proteins, creatine, amino acids, testosterone, pre and post workouts
7. EVERYDAY TIPS, POSITIVE ATTITUDE AND KARMA
8. ABOUT WRITER