7 Ways to Willpower: Fast, easy tips to help you do more of what you WANT, and less of what you DON'T WANT

7 Ways to Willpower is designed for the busy mom looking for strategies to stick to her healthy ideals. In this book you will find seven (plus a bonus!) fast, easy, FREE tips to be more intentional about your nutrition and fitness habits. You will learn that willpower is a skill that can be improved with practice. Willpower is like a gas tank that gets low. Learn the fastest and easiest way to refuel it. Everyone slips up sometimes. Learn how to bounce back from a setback and how to prevent self sabotage. Drawing from the best research and literature on the subject, 7 Ways to Willpower boils down the nebulous concept of willpower into a straight forward guide to strengthen your self-discipline and achieve your goals.