Walking For Weight Loss (Pictures Included): How I Lost 230 Pounds By Staying Focused On Losing 10% Of My Weight At a Time and Controlling My Portions

I lost 228.5 pounds.. and I did it 10% at a time.

In this short book I will share with you my journey. I will tell you how at one point I weighted 400 pounds and was found to be diabetic. I will tell you how I got to that point, and more importantly I will share with you the one thing that made me think I could lose all those extra pounds.

That's what made it possible, and that's what I want to share with you. This is a short story, but it will show you exactly how I did it!

Let's get started.