Ketogenic Slow Cooker Cookbook: 30 Quick & Easy Low Carb Recipes For Proven Weight Loss & Metabolism Boosting

Ketogenic Slow Cooker Cookbook: 30 Set-and-Forget Keto Meals

Want to try the Ketogenic Diet but don't have the time? Ketogenic slow cooking is perfect for busy people who want to serve healthy meals but don't have hours to spend in the kitchen. Imagine coming home to the aroma of a delicious home cooked meal? And better than that, your meal is completely prepared! The Ketogenic Slow Cooker Cookbook will save you time and energy that you can spend on doing other things that you enjoy.

The Ketogenic Diet revolutionizes how we think of weight loss. Compared to an emphasis on low-fat starvation diets of the past, we now know that fat is not a bad thing. In fact, our bodies need it. We have been attempting to go about losing weight completely wrong.

The Ketogenic Diet is a very low carb and higher fat diet, which emphasizes maintaining a ketosis state. The body will go into a ketosis state if it is deprived of carbs. Once the body is in ketosis and releasing ketones, it can effectively burn the fat and then weight loss occurs. This is why the Ketogenic is so effective. Most other diets will burn muscle, but this burns fat most effectively.

In her book, author Karen Baird shares 30 of her favorite slow cooker ketogenic recipes including breakfasts, lunches, and dinners. These are the exact recipes that she and her husband used on while on the Ketogenic diet. She credits these recipes as key to their success in losing 18 pounds and 50 pounds respectively- all in just 4 months.

She also shares what you can eat on the Ketogenic Diet, what foods you should avoid, and the proper ratio of fat/protein/carbs. Each of her recipes meets ketogenic guidelines and ratios, and her proven success is testament to these delicious recipes.

Pick up a copy today of her Ketogenic slow cooker recipes, and jump-start your weight loss and healthy lifestyle!