Milk Thistle: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It (Vitamins & Supplement Guides)

Learn everything you need to know about Milk Thistle!

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In Milk Thistle: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Milk Thistle. If you are looking for ways to potentially lower your cholesterol, treat your liver problems or help control diabetes, milk thistle could be the solution for you. Milk thistle has been turned to for years as an herbal remedy for treating many different types of ailments related to the liver, gall bladder, and kidney.

Here is a preview of what is inside this book:

• What is Milk Thistle?


• How is Milk Thistle Absorbed


• How Much Milk Thistle Do We Need?


• Benefits of Milk Thistle


• Prospective Uses of Milk Thistle


• Milk Thistle’s Research Studies


• Milk Thistle’s Side Effects


• Where to Find Milk Thistle?


• Conclusion

An excerpt from the book:

Legend has it that as the Virgin Mary left Egypt with the newborn Baby Jesus she found shelter in a thick field of flowering milk thistles. For this reason, milk thistle goes by a list of righteous names: St Mary´s thistle, Holy thistle, Our Lady´s thistle, blessed thistle and also Mary´s thistle. It not only goes by a list of names, but is also a popular herbal remedy claimed to treat a diverse range of ailments and conditions. These include principally liver problems – cirrhosis, hepatitis and liver inflammation, but also kidney and gall bladder problems, mushroom cap poisoning, diabetes and even cancer. Milk Thistle is both the name of the herbal remedy and also the plant. The active biochemical is called silymarin and is extracted from the ripe milk thistle seeds. The two terms ‘milk thistle’ and ‘silymarin’ are often used interchangeably in literature and will be used as such in this book.

Milk thistle (Silybum marianum) is an aromatic plant that is broadly used in Europe for the management of liver and biliary disorders. Although milk thistle is the most commonly used name for the herb, there are a number of other names for it. The plant is native to Europe, but can be found in the western and southwestern Unites States. In ancient times, milk thistle leaves were used as part of the European diet. The medicinal elements of the herb can be found in its seeds. The primary active constituent, silymarin, is a powerful antioxidant mixture composed of several related flavonolignans.

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