SUP PILATES: Beginner and Intermediate level, part 1

Pilates exercises on the SUP, Beginner and intermediate level....an intelligent exercise program on the SUP. You do not need to have high levels of fitness to get started with and benefit from Stand Up paddle Pilates.
Many think that just paddling or doing any kind of activity is enough to work on core muscles. No!... to significantly change posture and to improve quality of life, we need to work on core muscles, long body lines, strengthening, stretching, fascia conditioning, in all positions, applying Pilates principles.

Written by an ex/professional windsurfer, mother of 4 children and Stott Pilates certified instructor. Annebel her third daughter is currently in the Spanish wild water kayak and canoe team.
Catharina has been working in fitness since 1994, She has worked as an instructor in the Netherlands, Aruba, United States, Andorra, and in Catalunya, Spain. She also taught at some Pilates retreats in Fuerteventura, Canary islands.
She has written various articles for fitness magazines and was action model for O'neill. She has co produced for Dutch TV.

Let her enthusiasm motivate you!