The Chess Player's Recipe Book: 20 Brain Enhancing Meals, Snacks and Drinks

The Chess Player’s Recipe Book is a compilation of brain healthy power meals for the home and on the tournament trail. Studies show that the cognitive benefits of super foods can have a positive impact on brain performance. Eating a diet rich in omega 3 fatty acids will give you the brain fuel you need to make critical chess choices. Blueberries, salmon, walnuts and other brain healthy ingredients contain elements that will promote memory, mental clarity and endurance. This is book is a must have for serious chess players who can spend up to twelve hours a day engaged in competitive tournament chess, not to mention the hours of study at home.

The recipes are an eclectic and fun mix that serves the needs of chess players who often have to cram meals between games or even while playing. We have healthy traditional American entrees as well as more exotic dishes. Special attention has been given to brain boosting bars and drinks for nourishment during actual tournament games.

With each recipe there is a puzzle for you to enjoy with your food.