MANAGING STRESS AND ANXIETY (PD Training Series Book 7)
Book Details
Author(s)
Elisha Rasimilo
Publisher
Book House Publishers
ISBN / ASIN
B00RAR3GXE
ISBN-13
978B00RAR3GX3
Sales Rank
#99,999,999
Marketplace
United States 🇺🇸
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
Expectations are higher than ever before and the need to do “more†with “less†is the new norm. Thanks to the new age - our family lives are more frantic. Now, all this added together causes us to be stressed and anxious than ever before.
The truth is that, we may not be able to control the events that happen to us but we can certainly take charge of the meaning and the impact that they have upon us and our life.
Today, stress and anxiety is linked to more lifestyle diseases and many more people are trooping to psychiatrists for answers to their problems.
Pressure to perform and conform has resulted in stress and anxiety which are also closely linked to a breakdown in relationships at home and at work.
In this eBook, you’ll access information, techniques and strategies to help you manage stress and anxiety in all areas of your life.
The truth is that, we may not be able to control the events that happen to us but we can certainly take charge of the meaning and the impact that they have upon us and our life.
Today, stress and anxiety is linked to more lifestyle diseases and many more people are trooping to psychiatrists for answers to their problems.
Pressure to perform and conform has resulted in stress and anxiety which are also closely linked to a breakdown in relationships at home and at work.
In this eBook, you’ll access information, techniques and strategies to help you manage stress and anxiety in all areas of your life.
