Losing Weight While Eating Well with These Recipes: Help Your Heart Be Healthy, Your Lungs Be Clear and Your Body Be Energetic

Over a 6-months period I lost 30 pounds and I’ve kept it off for over 2 years. You’d think that running after 4 very active kids under the age of 10 would do it, but, to my knowledge, I never lost a pound doing that. How I lost weight is what I’m going to show you with the recipes in this book plus all the valuable information in the front part of the book, especially #3, #7 and #8:

1. Introduction
2. Important Benefits of Drinking Warm Lemon Water
3. Questions That Can Challenge Your Healthy-Eating Challenges
4. Health Benefits of Eating Vegetables Raw
5. Walking to Burn Off Calories
6. Lose Weight with Positive Thinking
7. 20 Simple Snacks You Don’t Have to Cook
8. 31 Snacks to Help Flatten Your Belly

When you have lost those unwanted pounds, you’ll feel so much better, have much more energy, your lungs will feel alive, your blood pressure will lower, reducing your risk for serious life-threatening illnesses, your doctor might decide that you can take less of the medication you have been taking, or stop taking it altogether, and the benefits go on and on.

Being overweight increases the risk of health problems. Long-running studies have shown that women who eat a healthy diet reach 70 years old with a much lowered risk of any of the major diseases or impairments associated with elderly people.

My mom is an active 69-year old who goes dancing once or twice a week, tends to her own flower beds trailing all the way down to the bayou, ever so often mows her one-acre home site just because she loves doing it, and still plays tennis. Her doctor attributes her active lifestyle to her healthy eating habits.

I invite you to join me on this fulfilling journey of losing weight. When you complete this journey, I promise you won’t regret it.