Anything Is Possible: Your #1 Motivational Guide to Fitness
Book Details
Author(s)Brendan Meyers
ISBN / ASINB00RPP0954
ISBN-13978B00RPP0958
Sales Rank336,592
MarketplaceUnited States 🇺🇸
Description
Hello! My name is Brendan Meyers. I am 22 years old, and I have been studying Exercise Physiology for the past four years. Throughout my experiences training with professional athletic performance companies, NFL athletes, division 1 collegiate football strength coaches, and calisthenics athletes, my philosophy has been born! My teachings outline the importance of both calisthenics and weight training. If you don’t already know, for the past year I have had the honor of motivating and inspiring millions around the globe through social platforms like YouTube, Facebook, and Instagram. Once you have completed my book, I am confident that you will discover the motivation you have been looking for is right in front of your eyes!
What can you expect from my book?
The story behind my 81 lb. transformation, the tools you need in order to create your own training program, and the characteristics needed to never give up. If I told you that it was easy, I would be lying. Going from 119 lbs. to 200 lbs. took tons of real, hard work. It also took dedication, patience, and failing – all of which will be discussed within the pages of this book.
What can you expect to leave with after reading my book?
Because I dive into the basics of optimal training, creating your own program will come easily for you. As I discuss anaerobic and aerobic training, FITT (frequency, intensity, time, and type of exercise), different types of training (hypertrophy, muscular endurance, strength, and power), muscle actions and roles, supersets and compound sets, order of exercises, the GAS theory, overtraining, and the importance of core – you will have the knowledge to progress within your training in no time!
Not only will you learn how to create your own program, you will also leave with an understanding of how to begin calisthenics and/or weight lifting. With a detailed explanation of the progressive exercises you should concentrate on and the number of sets, reps, days, and rest periods explained, you will become an advanced individual in no time.
Finally, you will leave with an understanding behind the keys to training. The keys to training involve positivity, dedication & hard work, sacrifice, patience, pain, weakness, quitting, failing, and success. As I give you tips on how to be consistent within each of these areas, you will quickly understand what it takes to not only train at an optimal level, but to see results in the future.
What can you expect from my book?
The story behind my 81 lb. transformation, the tools you need in order to create your own training program, and the characteristics needed to never give up. If I told you that it was easy, I would be lying. Going from 119 lbs. to 200 lbs. took tons of real, hard work. It also took dedication, patience, and failing – all of which will be discussed within the pages of this book.
What can you expect to leave with after reading my book?
Because I dive into the basics of optimal training, creating your own program will come easily for you. As I discuss anaerobic and aerobic training, FITT (frequency, intensity, time, and type of exercise), different types of training (hypertrophy, muscular endurance, strength, and power), muscle actions and roles, supersets and compound sets, order of exercises, the GAS theory, overtraining, and the importance of core – you will have the knowledge to progress within your training in no time!
Not only will you learn how to create your own program, you will also leave with an understanding of how to begin calisthenics and/or weight lifting. With a detailed explanation of the progressive exercises you should concentrate on and the number of sets, reps, days, and rest periods explained, you will become an advanced individual in no time.
Finally, you will leave with an understanding behind the keys to training. The keys to training involve positivity, dedication & hard work, sacrifice, patience, pain, weakness, quitting, failing, and success. As I give you tips on how to be consistent within each of these areas, you will quickly understand what it takes to not only train at an optimal level, but to see results in the future.
