The Meditating Cat: A Simple Guide to Meditation for Peace of Mind and Spiritual Enlightenment
Book Details
Author(s)Jerimiah Rogers
PublisherJerimiah Rogers
ISBN / ASINB00S1MKD4W
ISBN-13978B00S1MKD47
Sales Rank491,208
MarketplaceUnited States 🇺🇸
Description
Our society today bombards us with images of what we should be, how we should look, what we should do, how we should act, how we should think… As a result we are becoming more and more stressed, anxious and depressed as a society.
We are becoming more dependent upon medications and unhealthy coping mechanisms to get through life. We celebrate constantly rushing around and through life, getting things done, but we do not celebrate stopping for a moment to enjoy it.
We are becoming less and less content with what we have and our daily lives, and we are lacking a sense of our purpose in the world.
What can be done about this?
That's where The Meditating Cat leaps in.
Meditation and mindfulness are getting quite a reputation these days. There is so much mounting scientific evidence that it is incredibly beneficial for the human mind and even body that it’s ridiculous.
Meditation:
• Increases productivity
• Increases intelligence
• Decreases stress, depression and anxiety
• Relieves pain
• Improves sleep quality
• Helps addicts recover quicker
• Improves the quality of your personal relationships
• Makes you more compassionate
• and more.
Phew! For what it's worth, many of those claims are true, and The Meditating Cat details all the scientific evidence behind these amazing benefits meditation can offer.
However, there’s many people who have heard of it’s benefits and the word 'meditation' being pushed around so much so that people today receive very little guidance in how to actually meditate!
If you are new to meditation, The Meditating Cat covers:
• Exactly how to meditate.
• Exactly what Mindfulness is and how to be mindful
• Exactly how it can help you in your life
• Common misconceptions surrounding meditation and how to move past them
All in an easy to follow, step-by-step format that anyone can understand. And with a sprinkling of puns and humour so you won't get bored!
If you have been meditating for a while, The Meditating Cat gives you:
• Guidance about how to be more mindful of emotions and thoughts
• How to deal with commonly experienced distractions
• It details methods of using meditation for personal wellbeing that not many people are aware of.
• How to be mindful of sensations in the body or sounds, so that it deepens
instead of detracts from the meditation.
This book contains a wealth of knowledge on meditation for beginners, intermediates and advanced meditators for purposes of wellbeing and spiritual insight.
If you’re experience bouts of depression or anxiety, have ADD, OCD, would like more willpower, would like to control your anger and other destructive emotions, would like to become more enlightened or improve your sense of wellbeing, then this book is for you.
_____________________________________________________________________
More interested in spiritual or insight aspects of meditation?
The Meditating Cat details:
• How to deepen connection to the Universe/God/Higher-Self/Life
• How to use meditation properly in the law of attraction to manifest your dreams
• How to meditate to receive deeper realisations about yourself.
• How to finally live in the moment and experience vast reservoir of vitality that comes with it.
• How to meditate to relieve stress, anxiety, to release past traumas in a safe way.
• To use mantras and awareness properly, to break negative thought and emotion loops so you can live a healthier and happier life.
• How to go with the flow and use your body’s natural intuition to release trapped energy.
These things will allow you to truly live in the moment, hear your intuition and create the profound sense of wellbeing you've always wanted.
We are becoming more dependent upon medications and unhealthy coping mechanisms to get through life. We celebrate constantly rushing around and through life, getting things done, but we do not celebrate stopping for a moment to enjoy it.
We are becoming less and less content with what we have and our daily lives, and we are lacking a sense of our purpose in the world.
What can be done about this?
That's where The Meditating Cat leaps in.
Meditation and mindfulness are getting quite a reputation these days. There is so much mounting scientific evidence that it is incredibly beneficial for the human mind and even body that it’s ridiculous.
Meditation:
• Increases productivity
• Increases intelligence
• Decreases stress, depression and anxiety
• Relieves pain
• Improves sleep quality
• Helps addicts recover quicker
• Improves the quality of your personal relationships
• Makes you more compassionate
• and more.
Phew! For what it's worth, many of those claims are true, and The Meditating Cat details all the scientific evidence behind these amazing benefits meditation can offer.
However, there’s many people who have heard of it’s benefits and the word 'meditation' being pushed around so much so that people today receive very little guidance in how to actually meditate!
If you are new to meditation, The Meditating Cat covers:
• Exactly how to meditate.
• Exactly what Mindfulness is and how to be mindful
• Exactly how it can help you in your life
• Common misconceptions surrounding meditation and how to move past them
All in an easy to follow, step-by-step format that anyone can understand. And with a sprinkling of puns and humour so you won't get bored!
If you have been meditating for a while, The Meditating Cat gives you:
• Guidance about how to be more mindful of emotions and thoughts
• How to deal with commonly experienced distractions
• It details methods of using meditation for personal wellbeing that not many people are aware of.
• How to be mindful of sensations in the body or sounds, so that it deepens
instead of detracts from the meditation.
This book contains a wealth of knowledge on meditation for beginners, intermediates and advanced meditators for purposes of wellbeing and spiritual insight.
If you’re experience bouts of depression or anxiety, have ADD, OCD, would like more willpower, would like to control your anger and other destructive emotions, would like to become more enlightened or improve your sense of wellbeing, then this book is for you.
_____________________________________________________________________
More interested in spiritual or insight aspects of meditation?
The Meditating Cat details:
• How to deepen connection to the Universe/God/Higher-Self/Life
• How to use meditation properly in the law of attraction to manifest your dreams
• How to meditate to receive deeper realisations about yourself.
• How to finally live in the moment and experience vast reservoir of vitality that comes with it.
• How to meditate to relieve stress, anxiety, to release past traumas in a safe way.
• To use mantras and awareness properly, to break negative thought and emotion loops so you can live a healthier and happier life.
• How to go with the flow and use your body’s natural intuition to release trapped energy.
These things will allow you to truly live in the moment, hear your intuition and create the profound sense of wellbeing you've always wanted.
