The 5:2 Fast Diet: A Complete Guide for Beginners: (5:2 Intermittent Fast Diet, 5:2 Diet for Beginners, 5:2 Diet Recipe Book, 5:2 Diet Recipes, 5:2 Cookbook)

LOSE weight, CHANGE your life, and STILL enjoy your favorite foods with The 5:2 Fast Diet: A Complete Guide for Beginners!

Want to have your cake and eat it too? Sick of weight loss efforts that go nowhere? Tired of giving up your favorite foods and your ideal life in a futile effort to drop a few pounds? Then, the 5:2 diet is for YOU!

The 5:2 fast diet involves eating the normally (but sensibly) for five days a week. On the other two days, you cut your calories down to 500 for women and 600 for men. It’s so simple and effortless!

The beauty of the 5:2 diet (and what makes it different from other diets) is that it allows you FIVE days of not having to worry about what you eat! Hurray! People who follow the diet report that it is one of the easiest ones to stick to, because you know you’re never more than a day away from eating what you like. Devotees also report having MORE energy and a CLEARER mind on fasting days and are less likely to over-indulge on non-fasting days. Amazing!

Inside the complete guide to the 5:2 diet, you’ll find everything you need to lose weight quickly and effortlessly, including:
• A rundown of how, exactly, the 5:2 diet works
• An overview of the benefits of the 5:2 diet and intermittent fasting
• Tips and tricks for fasting days
• Hints on which foods give you the most calorie-bang for your buck
• A complete shopping list
• Five weeks of meal plans
• Dozens of tasty snack, side, entree, and dessert recipes
• And much more!

Pick up your copy of The 5:2 Fast Diet: A Complete Guide for Beginners today to lose weight the quick, natural, and healthy way, all while still living your life and enjoying your favorite foods!