Lose the Last 10 Pounds, Let Your Abs Shine Through How I Lost Those Stubborn Last 10 Pounds By Making Simple Changes to My Everyday Life
Book Details
Author(s)Violet Christman
PublisherTalent Writers
ISBN / ASINB00SF48YOC
ISBN-13978B00SF48YO4
Sales Rank99,999,999
MarketplaceUnited States 🇺🇸
Description
After I lost my first 50 pounds (from 180 to 130) I felt happy with my accomplishments to say the least. It came with all the gratification that a woman could want. This led to friendly smiles from those of the sterner sex. Doors being held open for me. Chit-chats here and there, I was really basking in the attention because it had really being awhile.
WOOHOO! I had done it.
I had gone against the tide, the grail and friggin’ done it! But sometimes the doubt would slither in like the tempting snake in the Garden of Eden and a few pounds would subtly creep back on to my body. I would always notice this if I stopped my new lifestyle routines for nothing more than a few days.
My brittle emotional state would then give me a nudge and the emotional eating phase would kick in like Bruce Lee. After, I eased of the throttle, I discovered something else. I discovered how easily it was to undo all the hard work I had done.
But I mustered up some “I can do it†attitude and jumped back on a yoyo diet albeit minimal. This was the reason why I gained a little and lost a little. I did not see myself on The Biggest Loser or enrolling with the big boys and girls on Weight Watchers. But I felt that I could do much more. My battle of the bulge was yet to be won. I soon receded back to 50 whooping pounds, which was a big deal.
But something was different this time.
I was stuck with a pesky 10.
These 10 are the most stubborn ones. They stick to you like bees to honey. In this book I will show you how to finally get rid of them and how to let your abs shine through, with some simple changes to your everyday life!
Let's get started.
WOOHOO! I had done it.
I had gone against the tide, the grail and friggin’ done it! But sometimes the doubt would slither in like the tempting snake in the Garden of Eden and a few pounds would subtly creep back on to my body. I would always notice this if I stopped my new lifestyle routines for nothing more than a few days.
My brittle emotional state would then give me a nudge and the emotional eating phase would kick in like Bruce Lee. After, I eased of the throttle, I discovered something else. I discovered how easily it was to undo all the hard work I had done.
But I mustered up some “I can do it†attitude and jumped back on a yoyo diet albeit minimal. This was the reason why I gained a little and lost a little. I did not see myself on The Biggest Loser or enrolling with the big boys and girls on Weight Watchers. But I felt that I could do much more. My battle of the bulge was yet to be won. I soon receded back to 50 whooping pounds, which was a big deal.
But something was different this time.
I was stuck with a pesky 10.
These 10 are the most stubborn ones. They stick to you like bees to honey. In this book I will show you how to finally get rid of them and how to let your abs shine through, with some simple changes to your everyday life!
Let's get started.
