Goodbye Shy: How to become free from painful shyness and social anxiety

This is a book for anyone who is struggling with the pain of shyness. You are not odd or abnormal. In fact at a deep level all of us feel vulnerable and afraid in some situations. Some social anxiety is perfectly normal; it is human to be concerned about what others think of us.
This little book is a distillation of a lifetime’s experience of what works when social anxiety is really hurting and it is based on sound science. It is not complicated and I am confident that you can overcome your lack of social ease if you are willing to have just a very little discipline and a touch of courage.