My Indian Pancha Karma: The five Actions that Cleanse and Rejuvenate Body and Mind

This book speaks in the first person about an ancient treatment called Pancha Karma (five actions) that has been practiced in India for centuries. The author spent three weeks in a remote South India clinic that keeps these old traditions unbroken. You will find a detailed description of Ayurvedic procedures, whose purpose is to clean and rejuvenate the mind and body naturally with herbs and simple treatments. Commentary on Indian life, habits, and traditions is also included.