The Power of Words: Practical Ways to Use Positive Thinking
Description
Positive thinking isn't about sparkly rainbows and majestic unicorns. It doesn't create a delusional fantasy world where negative things never happen. Instead, positive thinking retrains your brain so that the good things in life are not overshadowed by the bad. With positive thinking, you learn from negative experiences instead of dwelling on them. You expect the best for yourself and see the good in others. You are better able to relax and enjoy life.
For seven years, I suffered with depression, anxiety, IBS, migraines, and various other problems. Positive thinking was one thing I incorporated when I changed my lifestyle to achieve better health. I'm a skeptic by nature and had my doubts about the power of words, but I have learned firsthand how much we are affected by what we say and think. Positive thinking was not a cure-all for my symptoms, but it helped get me on the right track.
I am not a doctor or medical professional, and my recommendations are not meant to be used as medical treatment. I have simply written about what worked for me. This book includes practical ways to use positive thinking in your daily life.
For seven years, I suffered with depression, anxiety, IBS, migraines, and various other problems. Positive thinking was one thing I incorporated when I changed my lifestyle to achieve better health. I'm a skeptic by nature and had my doubts about the power of words, but I have learned firsthand how much we are affected by what we say and think. Positive thinking was not a cure-all for my symptoms, but it helped get me on the right track.
I am not a doctor or medical professional, and my recommendations are not meant to be used as medical treatment. I have simply written about what worked for me. This book includes practical ways to use positive thinking in your daily life.
