Meditation For Beginners

How To Meditate - An Easy Meditation Guide To Help You Relieve Stress, Gain Focus and Quiet Your Mind

This book gives practical instruction in the practice of meditation.

Meditation is an ancient practice that transcends religion, philosophy or ethnicity. While it can be used in many ways, its primary purpose is to still harmfully negative thoughts, and to re-channel personal energy into achieving real goals.

The book is organized into sections, for ease of use. It begins with the most basic techniques, and examines elementary applications, such as:

• Meditation defined
• Basic relaxation meditation
• Poses for meditation
• Information about different types of meditation
• Mandalas
• Mantras
• Meditation-in-motion
• Work as meditation
• Purpose of meditation

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