Understanding Food: Nutritional Secrets for a Happy, Healthy, Diet-Free Life

In a time when good health seems to be harder to achieve, we have to return to the simple basics of food. Our bodies are designed to function using what we put in them so, naturally, food is the key to living a happy, healthy life. Nutrition studies are greatly lacking in medical schools resulting in a large knowledge gap among many doctors about the role of food in the body.

Everyone can benefit from becoming more in-touch with the foods they eat. This book aims to provide a transformative, yet down-to-earth guide to understanding foods.

The book offers 7 Healthy Eating Rules that can be easily applied on your way to living a happier, healthier life.