The Lazy Girl Guide to Fitness (The Lazy Girl Guides)

Now including FREE printable exercise routines! The easy, lazy girl way to getting, staying, and loving your fitness! Tips and tricks to getting motivated, ready and prepared for lazy girl exercise. Choose from fast, High Impact Interval Training (HIIT), commutercise (exercising on your commute), or ideas for no sweat workouts. All no equipment exercises, no gym exercises, and home workouts. Get motivated and fit today, Lazy Girl Style!

Table of Contents:
Chapter 1: Fitting in Exercise
Chapter 2: How to be a Morning Exerciser
Chapter 3: Commutercise
Chapter 4: How to be an Evening/After Work Exerciser
Chapter 5: Workout Tips, Bribes and Reminders
Chapter 6: Sneaking in Exercise
Chapter 7: Short, High Impact Exercise
Final Words