The No-Gym Workout Program for LDS Missionaries

No gym? No problem! The No-Gym Workout Program for LDS Missionaries is a complete workout manual designed for elders and sister missionaries who don't have access to gyms and equipment but want to become or stay fit while serving an LDS mission. This 'back to the basics' approach to fitness includes many body-weight exercises, cardio routines, fitness tips, and more to achieve a complete full-body workout. This compact take-a-long manual, complete with detailed instructions and illustrations, is packed with many exercises from simple to challenging. The workouts will help missionaries and others of any age or fitness level achieve quality health and fitness whenever and wherever they choose.