Yoga & Meditation Box Set for Beginners: The Fundamentals of Yoga and Meditation for the Mind, Body, & Soul: yoga, meditation, yoga for beginners, meditation for beginners, meditation techniques

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Yoga & Meditation for Beginners

Today only, get this Amazon bestseller for $2.99 Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet, or Kindle device.

You’re About To Discover How to Attain True Harmony of the Mind, Body, & Soul Through the Practices of Yoga and Meditation, So You Can Live A Life Full of Peace and Joy!

Most of us find ourselves seeking fulfillment from the outside world, living in a world that prompts us to reason that our achievements can bring us that contentment. Nevertheless, we all realize that what we have or what we achieve has nothing to do with the ultimate level of contentment that we experience. Instead, we are always looking for more to quench our thirst for material possessions and personal achievements.

In pursuit for that which seems to lie beyond your reach, you find that you are often caught up in doing things rather than being, more in action instead of awareness. You find it hard to picture a moment of complete repose and calmness where feelings and thoughts are in harmony. So, how can you get to this level of absolute calm, relaxation and nothingness so that you can enjoy being you? Simple; you have to engage in practices that make it possible to get there.

Two such practices are yoga and meditation. This box set will teach you how to use these practices in order to bring harmony and alignment of your mind, body and soul so that you can experience true peace and happiness in your life.

Here Is a Preview of What You'll Learn:

• What is Yoga
• The Different Types of Yoga
• How You Can Benefit From Yoga
• Yoga Essentials and Guidelines
• Basic Asanas for Beginners
• How to Create Your Own Personalized Asana Practice
• Complementary Practices for Yoga
• What is Meditation
• Benefits of Meditation
• How to Meditate
• Meditation Techniques
• Challenges During Meditations
• Complementary Practices to Enhance the Effectiveness of Meditation
• Much, much more!

Download your copy today for $2.99 for a limited time only!

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