No More Indigestion!: Natural Cures for Heartburn (GERD), Belching, Gas Bloating and More
Book Details
PublisherBottom Line Publications
ISBN / ASINB00U6PJ80M
ISBN-13978B00U6PJ806
Sales Rank1,531,325
MarketplaceUnited States 🇺🇸
Description
Gastrointestinal (GI) health is fundamental to overall wellness. It’s how your body draws nourishment from your food…and how you eliminate toxins. But when it’s not working right, the suffering can be embarrassing as well as painful. In NO MORE INDIGESTION! NATURAL CURES FOR HEARTBURN (GERD), BELCHING, GAS, BLOATING AND MORE, the editors of Bottom Line Health bring together the top wellness experts to offer you a natural approach to optimal digestive health. NO MORE INDIGESTION! is packed with remedies that alleviate your digestion-related pain and other unpleasant symptoms while reducing—or even eliminating—the need for drugs and their dangerous (potentially deadly!) side effects. You’ll learn…
* You’re eating wrong! Eating habits that aggravate reflux…and what to do instead.
* You’re sleeping wrong, too!! The right position to minimize reflux…plus the pillow mistake that too many GERD sufferers make.
* Are you using probiotics correctly? How to choose the right probiotics to address your specific health concerns.
* Drink this first thing in the morning to wake up your digestive tract. It also gets you moving down below.
* “Healthy†fruits and veggies that can trigger your digestion woes.
* The most important supplement you can take for acid reflux.
* Quick-recovery tricks when food poisoning strikes.
* The first-aid fruit that relieves heartburn symptoms fast.
* The single most important thing you can do to avoid burping.
* Common prescription medications can worsen GERD. Is one of them in your medicine cabinet? Warning: This popular candy can aggravate GERD, too.
* Fight indigestion by adding one-half teaspoon of this to your food.
* Is wheat making you sick? You could have celiac disease and not know it.
* Common causes of (embarrassing!) flatulence.
* The right way to chew. It’s not as simple as you think.
* How to enjoy dairy when you’re lactose-intolerant.
* Stomach-soothing after-dinner teas.
And much, much more.
* You’re eating wrong! Eating habits that aggravate reflux…and what to do instead.
* You’re sleeping wrong, too!! The right position to minimize reflux…plus the pillow mistake that too many GERD sufferers make.
* Are you using probiotics correctly? How to choose the right probiotics to address your specific health concerns.
* Drink this first thing in the morning to wake up your digestive tract. It also gets you moving down below.
* “Healthy†fruits and veggies that can trigger your digestion woes.
* The most important supplement you can take for acid reflux.
* Quick-recovery tricks when food poisoning strikes.
* The first-aid fruit that relieves heartburn symptoms fast.
* The single most important thing you can do to avoid burping.
* Common prescription medications can worsen GERD. Is one of them in your medicine cabinet? Warning: This popular candy can aggravate GERD, too.
* Fight indigestion by adding one-half teaspoon of this to your food.
* Is wheat making you sick? You could have celiac disease and not know it.
* Common causes of (embarrassing!) flatulence.
* The right way to chew. It’s not as simple as you think.
* How to enjoy dairy when you’re lactose-intolerant.
* Stomach-soothing after-dinner teas.
And much, much more.
