30 Days to Happy: How to stop negative thoughts, let go of your past, embrace life and feel happier every day

How do we improve relationships, reduce stress, stop negative thoughts, release the past and make life more enjoyable? These are the questions I help you answer in 30 Days to Happy.

Regardless of where you live or what kind of challenges you're facing, it's nice to have a road map when you're facing the task of increasing your daily happiness. This book is not a lengthy, how-to guide filled with difficult steps or extraneous suggestions. Rather, 30 Days to Happy is a simple, actionable guide to creating more happiness in our daily lives. Regardless of whether you're recovering from a difficult time or simply looking to create more space, joy and freedom in your daily life, 30 Days to Happy will give you the tools you need to life your best life yet.

Praise for 30 Days to Happy:

“I've read many so called "self help" books. Ashley's is one of the best! She writes with insight, clarity, and passion.”