Anger Management Complete Workbook - Bundle of 4 books (anger management for men, anger management for women, anger management for partners, and anger management workbook)

Anger is a problem that we have all experienced. We know how it feels to be angry. Anger becomes a problem when it happens too frequently, is too intense, and does not result in anything good. Anger Management becomes necessary to protect your health and happiness from the damaging impact of anger. Anger Management Complete Workbook is a bundle of 4 books on anger management:
1. Anger Management for Men
2. Anger Management for Women
3. Anger Management for Partners
4. Anger Management Workbook

These books provide you step-by-step guidance on self-evaluation, understanding, and applying different techniques to overcome anger. Identifying triggers and understanding your emotional reactions is vital to cure anger. Anger Management Complete Workbook uses exercises and evaluations to determine your unique triggers so that you can only use the techniques of anger management that are appropriate for your needs. Anger Management Complete Workbook includes:

• Finding your anger triggers – for self awareness
• Types of anger
• Causes of anger – root it out
• Communication problems – anger as a way of expressing
• Relaxation techniques
• Altering attitude
• Emotional Intelligence
• Developing anger awareness
• Problem-solving methods
• Coping with an angry husband/wife
• Causes of anger in relationships
• Building understanding
• Accept, Alter, Avoid Problem Solving Technique
• Stop – Remove – Distract Technique
• Cognitive Restructuring
• Positive Reinforcements
• Sense Awareness
• Alternate Methods of Expressing Displeasure

For understanding your situation, knowing your reactions, and recording and reviewing the changes that you undergo after practicing anger management, Anger Management Complete Workbook contains:

• Self-assessment
• Anger log
• Exercises
• Worksheets
• Tips and techniques
• Templates
• Evaluations

Anger is the result of stress, adverse circumstances or bad people around you. Once you understand this, overcoming your anger becomes easier. You just need to use the appropriate techniques and see the difference in how you respond to negative situations and people.

You can enjoy healthy and happy relationships by becoming anger-free. Small changes in your everyday life can bring in greater fulfillment, fun and health. Anger Management Complete Workbook is an effort to provide you with the best practices of anger management that you can use to stay on top of anger at all times.