Mood Hacks: 100 Proven Ways to Fight Depression, Relieve Stress and Feel Happy: Dr Greg's Life Hacks Collection
Book Details
Author(s)Dr Greg Freeman
ISBN / ASINB00VAOCWLA
ISBN-13978B00VAOCWL2
Sales Rank99,999,999
MarketplaceUnited States 🇺🇸
Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other experiences of clinical depression can be cured. In Mood Hacks, eminent psychiatrist Dr Greg Freeman, M.D. outlines 100 remarkable, scientifically proven, safe and natural techniques that will immediately lift your spirits and help you develop a positive outlook on life.
This popular book reveals a set of simple yet powerful and evidence based practices and changes that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.
"Mood Hacks: 100 Proven Ways To Fight Depression, Relieve Stress and Feel Happy" reveals the scientifically proven real world secrets to lifelong happiness. Comprising of 100 essential lessons, and written with humor and compassion, this book will offer you a variety of techniques fine-tuned to your individual pursuit of happiness. Dr Greg teaches cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain.
Here are just some of what you'll find in "Mood Hacks: 100 Proven Ways To Fight Depression, Relieve Stress and Feel Happy (Dr Greg’s Life Hacks Collection)":
• Why saying "No" is not the end of the world
• How being true to what you're great at will do more for your happiness than trying to be what others want you to be
• How a gratitude journal can help turn negative thoughts into positives
• How to unconditional self-approval, embracing your bad mood, and taking a break from social media can all help tackle depression
• Foods and supplements proven to help improve low mood
• The power of exercise, meditation, helping others and true friends
Dr. Greg shows you how to take back control of your mind, your mood, and your life.
Chapters:
1. Get Active
2. Nutrition, Supplements and Body Hacks
3. Hacks to Stress Less
4. Mental Hacks
5. Self Therapy
6. Nine ways reach out to support loved ones suffering from depression
This popular book reveals a set of simple yet powerful and evidence based practices and changes that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.
"Mood Hacks: 100 Proven Ways To Fight Depression, Relieve Stress and Feel Happy" reveals the scientifically proven real world secrets to lifelong happiness. Comprising of 100 essential lessons, and written with humor and compassion, this book will offer you a variety of techniques fine-tuned to your individual pursuit of happiness. Dr Greg teaches cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain.
Here are just some of what you'll find in "Mood Hacks: 100 Proven Ways To Fight Depression, Relieve Stress and Feel Happy (Dr Greg’s Life Hacks Collection)":
• Why saying "No" is not the end of the world
• How being true to what you're great at will do more for your happiness than trying to be what others want you to be
• How a gratitude journal can help turn negative thoughts into positives
• How to unconditional self-approval, embracing your bad mood, and taking a break from social media can all help tackle depression
• Foods and supplements proven to help improve low mood
• The power of exercise, meditation, helping others and true friends
Dr. Greg shows you how to take back control of your mind, your mood, and your life.
Chapters:
1. Get Active
2. Nutrition, Supplements and Body Hacks
3. Hacks to Stress Less
4. Mental Hacks
5. Self Therapy
6. Nine ways reach out to support loved ones suffering from depression
