The Diet Formula - Using Math To Plan Your Diet

This book is NOT for someone looking for an easy answer. It's NOT for someone who wants to assign random points to random foods and blindly follow.

This book IS for someone who wants answers. This book IS for someone who wants to understand how food really works.

This book does involve math - it's simple math, but will take some time.

By the end of this book, you will know EXACTLY how to calculate your diet and nutritional requirements in order to reach whatever goals you've set: weight loss, build muscle, etc.

You'll know what foods to eat, how much, and most importantly - WHY you're eating what you're eating.

If you want answers, understanding, and aren't afraid of a little math - this book is for you.

If you want to follow diets blindly - go elsewhere.