Mediterranean Diet: the definitive beginners guide for meal planning and weight loss

• Budget- and time-saving tips for losing weight
• Myth busters shattering common beliefs about diets and dieting
• Food shopping strategies and options for saving time or saving money
• Game plans for eating out, including menu buzz words, key questions
• In depth explanations on how to implement the Mediterranean diet easily into your daily life

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of the Mediterranean diet, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Mediterranean Diet, Jake Murray expands on his time-tested message with new findings, recipes, and user-friendly tools. Mr. Murray's program supports readers step-by-step as they develop new habits to help them lose weight and keep it off. Mr Murray provides a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Mediterranean Diet also features:

Change the way you think about managing your weight and enjoy a lifetime of healthy food choices with The Ultimate Mediterranean Diet.