The Secret of Ten Thousand Steps: The simple walking plan to burn fat, lose weight, and harness your inner power

Yes, you really can do it and it shouldn't be this easy.

I'm a regular girl (okay...woman, I suppose). I don't have a personal trainer, or personal assistant for that matter. I have two children, a husband, and a couple of fur babies. And for most of my childhood and early adult life I wasn't happy with the way people saw me, and more importantly I wasn't happy with the way I saw myself. And then it clicked. As a result this book is the heart and soul of my process and the journey is laid out for you on these pages. Every blood, sweat, and tear. This is the book for the day you realize that all the fads and all the passing novelties and sunrise boot camps, and crash diets are just all too much. This is for the day when it clicks that all your responsibilities and obligations in life aren't likely to change anytime soon, but that you CAN have the life you've wanted and still fit it into your real life, not your someday life. This can be you. It was me, before it all changed. I want it for you, too.