Dao In: Dynamic Qigong Meditation.: Heart and blood vessels support. (Taichi and Chu Gun Book 3)

In this tutorial you will find the set of Taiji Qigong techniques, called Qigong (Dao In) 8 forms. Dao In is an ancient name of the Qigong. As for the "8 forms", please keep in mind, that each form is rather complex, it usually involves more than one motion.

The Taiji Qigong "Dao In 8 forms" techniques are designed to improve general health, however the most effect they have on the heart conditions (including both heart and blood vessels). The exercises combine Qigong Meditation and self-massage, being - on one side - simple, they do a complex work with pressure points and energy channels.

The eBook covers each aspect of the form in details.