Dao In: Kidneys Form (Tai Chi and Chi Gun Book 4)

In this tutorial you will find the set of Taiji Qigong techniques, called Qigong (Dao In) Kidneys form. Dao In is an ancient name of the Qigong. The set has just 8 forms, but please keep in mind, that each form is rather complex, it involves more than one motion.

The Taiji Qigong Exercises "Dao In Kidneys" are designed to improve general health, however the most effect they have on the kidneys and backbone conditions. The effect is achieved both through the self-massage, that happens during twists, and through the activation of corresponding energy meridians.