Detox: for beginners - Detox Cleanse Diet Basics - Detox Smoothies (Detoxify your body - Detoxifying - Detox Diet Book 1)
Description
Detox Diet: Does it work? What is it exactly? This short guide will teach you the basics about Detox and also provide you with delicious and healthy recipes you can try at home.

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Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies day after day. Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don't notice side effects until we are much older.
The main idea of a detox diet is to eliminate nearly all foods and restrict the body to only water and vegetables for a few days; usually around 5 or 6 days is adequate. Most detox diets then allow for a slow re-introduction of other foods, gradually. The diets generally restrict foods from your diet that are said to have harmful toxins. Along with this a detox diet should then flush the existing toxins out of the body. A detox diet essentially gives the liver and other organs a chance to catch up and remove all the toxins.
Our bodies simply cannot cope with the normal day to day ingestion of chemicals. Most these chemicals come from foods, as mentioned before, but also have a wide variety of other sources. Although we do not know what foods are the cause of it all, we do know that pesticides, heavy metals, such as mercury and lead, and the chemicals in cigarettes and the air we breath, all enter our bodys via our lungs or stomach and can cause an excessive build up. These chemicals in small amounts are harmless; its the day after day ingestion and build up of them which can lead to degenerative diseases.
Regular body detoxification is a good preventative action and promotes a healthier present and future! This book was designed as an overview for beginners.
After downloading this book you will learn...
What is the Detox Diet?
Food to Eat
Food to Avoid
Green Garden Salad
Veggie Quinoa Salad
Cauliflower Rice Salad
Broccoli Madness Salad
Ultimate Cabbage Slaw
Kale Salad
Spinach Berry Salad
Spring Salad
Triple Veggie Salad
Herbed Fruit SaladÂ
Spiced Fruit Salad
Mixed Citrus Salad
Mixed Fresh Fruit Salad
Creamy Summer Salad
Minty Berry Salad
Tropical Fruit Salad
Tangy Avocado Fruit Salad
Easy Banana Salad
Banana Soya Smoothie
Berry Red Smoothie
Blueberry Kiwi Smoothie
Lovely Kale Smoothie
Refreshing Cucumber Smoothie
Yummy Veggie Smoothie
Creamy Spinach Smoothie
Tangy Green Smoothie
Pear Smoothie
Tropical Smoothie
Chia Water
Refreshing Lemon Water
Pink Water
Strawberry Herb Water
Spiced Apple Water
Citrus Water
Ginger Water
Mixed Berries Water
Sweet Ginger Water
Coconut Water
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TRY TODAY THESE DELICIOUS RECIPES AT HOME !Â
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