The Complete Yoga: The series of messages introducing the complete form of yoga

On the occasion of the ‘International Yoga Day’ which will be celebrated every year on 21st June from the year 2015, His Holiness Yogacharya Shivkrupanand Swamiji has written this series of messages. On reading this booklet, readers will understand how yoga can transport a person to the peak of spirituality at the individual level. It can play an important role in creating a strong humanity, leading to a model society, a model nation and realisation of the concept of ‘Vasudhaiva Kutumbakam’ (the whole world as a family).

Some of the topics on which His Holiness Swamiji has provided guidance are as follows:

• ‘Yoga’ – ‘union’ of the body and soul
• ‘Yoga’ – live knowledge of ‘Anubhooti’ (spiritual experience)
• Dhyanyog – the journey of coming under the control of the soul
• ‘Complete Yoga’ includes physical, mental and spiritual health
• Aura
• Important contribution of ‘Yoga’ in maintaining societal discipline
• Celebrating ‘Yoga Day’ at the International level is the first step towards ‘humanity’
• ‘Yoga’ only will be useful in the coming era of ‘Chitta Shakti’
• ‘Samarpan Dhyanyog’ - history, basic elements and benefits