The 90 Day Happiness Project

The 90 Day Happiness Program offers a holistic approach for those suffering from stress, anxiety, and depression. Focusing on the basic life skills and habits that many people have become accustomed to ignoring, Brian A. Schultz presents a step-by-step guide to build the foundation for a balanced, healthy, and lasting recovery. With all natural techniques, the reader is actively participating each day in his/her own recovery. Included in this program is a cookbook, calendar, tracking sheets, a flash drive with audio tracks, and a full digital copy of the program.