Motivation to Eat: An Ectomorph's Guide to Weight Gain

A motivation to all those people, who even after hours and hours of workouts and various attempts at changing your diets and exercise regimes seem to be losing all hope of ever gaining any mass.
This is book is just a way for me to share everything I learnt over the past year, all my personal experiences and knowledge, with you. It’s just something that I wish I had when I was going through the phase that you are going through right now i.e. Your muscle gain phase!
The first book in a 2 part series, this book focuses on the diet aspect of gaining some muscle mass, while also giving a start to some exercise regimes that can be followed through your weight gain journeys. This is just to get you started on your path to fitness and would be followed up by a fully detailed exercise regime along with some more diet tips!
What to expect in this book:
- A guide towards better understanding of your body and your situation.
- An introduction towards all the types of nutrients that you require in your diet.
- A wide array of healthy food options and formulating your own diets accordingly.
- A guide of what to eat and when to eat.
- Workout ways for a hard gainer. What to do and what to avoid.
- Lots of motivation and personal tips to keep you moving forward.