Trunk & Spine - Stretching for Pain Relief and Rehabilitation

Stretching plays an important part in rehabilitation, and in helping to accelerate the healing process.

This guide has been prepared by osteopath Simeon Niel Asher and physiotherapist Talia Tzadok to provide you with all the information that you need to correctly and effectively stretch the muscles of the trunk and spine. It is ideal for those suffering from:

Abdominal muscle strain. Chest strain. Pectoral muscle insertion inflammation. Back muscle strain. Back ligament sprain. Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wryneck (acute torticollis). Hip flexor strain. Iliopsoas tendonitis. Lower back muscle strain. Lower back ligament sprain. Avulsion fracture in the pelvic area. Osteitis pubis. Iliopsoas tendonitis. Trochanteric bursitis. Quadriceps strain. Quadriceps tendonitis.

The guide is fully illustrated with detailed but extremely clear and simple to follow instructions. The information contained in this guide is based on current best practice as used in our clinics.

All NAT stretching guides come with online support, so you are never more than an email away from a trained therapist to answer any questions and to help you work through the self-help program.

Niel Asher Healthcare - Publishing self help programs since 1997.