Alpha Life: Metabolism, Diet, Exercise, and Weight Loss Tips from Personal Experience (weight loss, fast weight loss, easy diet, fitness, health, improve health, exercise, natural weight loss)

The following pages describe what I did to lose my excess weight (50+ pounds and 4 inches off my waist) in just three months and keep it off. Unlike other weight loss books and guides, this is not a DIET book. I did not lose my weight by dieting. On the contrary, I LOST MY WEIGHT BY EATING. To lose weight you must not let yourself get hungry. You must eat. This is the trick. And this is my kind of DIET! Simple, smart, and painless. It changed my life and it can change yours, too. Find out how it works. Hope you enjoy!