The Jogger to Runner Book: A Simple & Easy Plan to Start Running
Book Details
Author(s)
Karl Gruber
ISBN / ASIN
B01310Z1GS
ISBN-13
978B01310Z1G2
Sales Rank
#152,500
Marketplace
United States 🇺🇸
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Description
Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!
