Crossfit: Crossfit Now! 50+ Crossfit WODs for each Muscle Group and Endurance Training

The Crossfit lifestyle is demanding, but it starts with the kinds of exercises most of us have known since childhood and builds on them. Things like sit-ups, pushups, and running are integral to the daily routine. Every day you do a different workout of the day, or WOD, and it pushes you to your limits.
Whether the exercise asks you to do as many repetitions as you can in a set period of time or asks you to do a set of different exercises as quickly as possible, every WOD leaves you tired. For those of you who want to focus on improving a particular aspect of their body, such as abs, arms, or legs, there are WODs designed to tone and build those areas. If you prefer to work from a particular discipline (bodyweight or running training), there are WODs designed to help you do better in that discipline. Of course, there are also terms and jargon that go with the regimen and we explain them for you. This book helps you understand the basics and start training based on your goals.