The End Of Procrastination - Personal Growth And Productivity: Get Things Done And Reach Your Goals And Dreams
Book Details
Author(s)Ralph Shaw And Norma Palmer
ISBN / ASINB0145IARFK
ISBN-13978B0145IARF0
Sales Rank2,977,329
MarketplaceUnited States 🇺🇸
Description
I know. I've been there. You have long to-do list waiting, but instead, you find yourself oversleeping, watching TV or wasting time in other unproductive activities.
It obviously obtain from a combination of low energy, and a lack of motivation and self-discipline.
Try to figure out what causes it.
If you have too much on your mind and find it hard to even start thinking about all the things you need to do, it is time write it down. Write everything that comes to your mind, things to do, things to think about, things that bother you. You'd possibly realize soon enough, that things aren't as bad as you thought.
You might need to change the way you do your "self talk". Do you talk to yourself like a parent talks to a child? You are a grownup now. It is time to change the way you think about tasks and responsibilities. Instead of thinking "YOU have to do this", think- "I want to do this because…" and give yourself a really good cause why.
You might not be getting enough rest from your sleep. Learn how to enhance the quality of your sleep. When your sleep is optimized, you could actually sleep less, but have more energy then you have had before, when you slept longer.
Start by reducing the amount of caffeine you get throughout the day, especially in the evening. Remember, caffeine is not present only in coffee, but also in soda, tea and chocolate, to name a handful.
You have to go sleep when you are tired, which brings me to my next point…
Have you noticed that the times that you are most tired are the times that you have no cause to be? You know what I'm talking about. You just woke up from a long nap and since then all you have been doing is lay on the coach, but still, all you want to do is rest, and sleep.
It is a bit of a paradox, but when your activity level is really low, so is your energy level. Start moving yourself. If exercising is too much for you, the least you can do is stretch. Also, climb the stairs instead of taking the elevator, walk those few yards to the grocery store instead of driving to it, Play with your dog, or your kids.
A handful changes in your diet could significantly increase your energy level. You should possibly start by doubling the amount of water you drink daily. Also, instead of beginning your day with coffee and a muffin, how about serial and orange juice?
These were just a handful ideas to get you began, but you need to find the power within you, and become determined enough to change your ways.
Earl Nightingale once said: "The key that unlocks energy is desire. It is also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited".
Table of Contents:
How To Stop Being Lazy
How To Triple Your Productivity In 1 Week From Now
How To Successfully Overcome Life’s Challenges
How To Set Your Relationship Goals With Goal Setting Tactics
How To Smile Full Blast All Day
How To Stick Up For Yourself
Are You A Compulsive Liar?
How To Use The Law Of Natural Selection To Attain Success
Therapy And The Law Of Attraction
It obviously obtain from a combination of low energy, and a lack of motivation and self-discipline.
Try to figure out what causes it.
If you have too much on your mind and find it hard to even start thinking about all the things you need to do, it is time write it down. Write everything that comes to your mind, things to do, things to think about, things that bother you. You'd possibly realize soon enough, that things aren't as bad as you thought.
You might need to change the way you do your "self talk". Do you talk to yourself like a parent talks to a child? You are a grownup now. It is time to change the way you think about tasks and responsibilities. Instead of thinking "YOU have to do this", think- "I want to do this because…" and give yourself a really good cause why.
You might not be getting enough rest from your sleep. Learn how to enhance the quality of your sleep. When your sleep is optimized, you could actually sleep less, but have more energy then you have had before, when you slept longer.
Start by reducing the amount of caffeine you get throughout the day, especially in the evening. Remember, caffeine is not present only in coffee, but also in soda, tea and chocolate, to name a handful.
You have to go sleep when you are tired, which brings me to my next point…
Have you noticed that the times that you are most tired are the times that you have no cause to be? You know what I'm talking about. You just woke up from a long nap and since then all you have been doing is lay on the coach, but still, all you want to do is rest, and sleep.
It is a bit of a paradox, but when your activity level is really low, so is your energy level. Start moving yourself. If exercising is too much for you, the least you can do is stretch. Also, climb the stairs instead of taking the elevator, walk those few yards to the grocery store instead of driving to it, Play with your dog, or your kids.
A handful changes in your diet could significantly increase your energy level. You should possibly start by doubling the amount of water you drink daily. Also, instead of beginning your day with coffee and a muffin, how about serial and orange juice?
These were just a handful ideas to get you began, but you need to find the power within you, and become determined enough to change your ways.
Earl Nightingale once said: "The key that unlocks energy is desire. It is also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited".
Table of Contents:
How To Stop Being Lazy
How To Triple Your Productivity In 1 Week From Now
How To Successfully Overcome Life’s Challenges
How To Set Your Relationship Goals With Goal Setting Tactics
How To Smile Full Blast All Day
How To Stick Up For Yourself
Are You A Compulsive Liar?
How To Use The Law Of Natural Selection To Attain Success
Therapy And The Law Of Attraction
